what to do?

just got back from an early morning jog/walk/trot with the dogs and feel knackered!
One of the things about this very mild ME that i have is that it just sucks the eneergy from you at the silliest times. ie just when you NEED the power the strength drains away and thats a pain in the butt!
But never mind, this is all part of the challenge for me to overcome as best i can and to carry on boldy where no man has been before! The portugal to Antigua/USA route in a row boat!
Bring it on!
Anyway, enough of the moaning and groaning.
If anyone knows how i can set up this blog so that everyone is notified when i post a new post can you let me know as I cant make head or tails of the instructions. Not the brightest light bulb in the ceiling!!
So....thats all for now folks
Laters
G